Tempo

Threshold Development (W6D4)

  • Cycling
  • 1h 15mTime
  • 72Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This session focuses on aerobic threshold with two solid 12-minute efforts at 81% FTP, allowing you to build sustainable power for those challenging group rides and time trials. It's a mid-week staple designed to enhance your endurance while comfortably pushing the limits without overcooking.

joek1973

Workout structure

  • 10 min @ 50-65% (50-65w)
  • 5 min @ 50-100% (50-100w)
  • 2 min @ 65% (65w)
  • 2 min @ 81% (81w)
  • 1 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 2X
    • 12 min @ 81% (81w)
    • 1 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 2X
    • 5 min @ 95% (95w)
    • 2 min @ 50% (50w)