Threshold Development (W5D4)

• Cycling
• 1h 33mTime
• 92Stress
• 0.77Intensity
• 25Popularity

About this workout

This workout focuses on building your aerobic threshold with two solid efforts of 12 minutes at 81% FTP, perfect for honing the sustainable power you'll need in TTs and group rides. It offers a great way to improve your endurance and prepare for those hard surges when the pace picks up.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 12 min @ 81% (81w)
  • 8 min @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • 2 min @ 50% (50w)