Tempo

Threshold Development (W4D4)

  • Cycling
  • 1h 35mTime
  • 89Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout focuses on building your aerobic threshold with a classic tempo set of 2 × 12 minutes at 81% FTP, allowing you to sustain solid power during group rides and time trials. It’s a bread-and-butter session that enhances your ability to hold a strong pace while developing the endurance needed for those gnarly climbs.

joek1973

Workout structure

  • 10 min @ 50-65% (50-65w)
  • 5 min @ 50-100% (50-100w)
  • 2 min @ 65% (65w)
  • 2 min @ 81% (81w)
  • 1 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 2X
    • 12 min @ 81% (81w)
    • 8 min @ 50% (50w)
  • 5X
    • 3 min @ 95% (95w)
    • 2 min @ 50% (50w)
  • 5 min @ 65-50% (65-50w)