Threshold Development (W10D4)

• Cycling
• 1h 20mTime
• 83Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout focuses on threshold development, featuring two sets of 5 × 2 min at 95% FTP, pushing your aerobic threshold and building the power needed for sustained efforts in weekly group rides and time trials. It's a solid way to define your FTP while preparing for the demands of racing and long climbs.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 2 min @ 81% (81w)
• 10 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • 2 min @ 81% (81w)
• 5 min @ 65-50% (65-50w)