Threshold Development (W10D2)

• Cycling
• 1h 8mTime
• 57Stress
• 0.71Intensity
• 25Popularity

About this workout

This workout focuses on building your aerobic threshold with steady efforts at 81% FTP, perfect for sustaining pace during group rides or time trials. Incorporate this classic tempo session to enhance your endurance without the fatigue of harder intervals, making it a solid mid-week staple.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 20 sec @ 95% (95w)
  • 40 sec @ 81% (81w)
• 6 min @ 50% (50w)
• 6X
  • 20 sec @ 95% (95w)
  • 40 sec @ 81% (81w)
• 6 min @ 50% (50w)
• 6X
  • 20 sec @ 95% (95w)
  • 40 sec @ 81% (81w)
• 6 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)