Threshold Development

• Cycling
• 54mTime
• 62Stress
• 0.83Intensity
• 65Popularity

About this workout

This workout focuses on building your aerobic threshold with a series of 5 × 50 sec efforts at 90% FTP, perfect for those looking to sustain their power during weekly group rides and time trials. It's a classic approach to defining your threshold and improving your ability to maintain a strong, steady pace when the pressure is on.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w) 75 rpm
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 5X
  • 20 sec @ 90% (90w) 110 rpm
  • 50 sec @ 90% (90w) 90 rpm
• 3 min @ 55% (55w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 90% (90w)
• 2 min @ 105% (105w)
• 3 min @ 90% (90w)
• 1 min @ 115% (115w)
• 3 min @ 60% (60w)
• 10 min @ 91% (91w)
• 5:10 min @ 55% (55w)