Threshold Development

• Cycling
• 1h 15mTime
• 105Stress
• 0.92Intensity
• 50Popularity

About this workout

This Threshold Development workout focuses on 5-minute efforts at 105% FTP, pushing your aerobic threshold to build sustainable power for weekly group rides and time trials. It's the ideal session to sharpen your ability to maintain intensity during race kicks or long climbs, developing the strength needed for those critical moments.

Workout structure

• 10 min @ 75% (75w)
• 5X
  • 4 min @ 90% (90w)
  • Rest 2 min @ 75% (75w)
• 5X
  • 5 min @ 105% (105w)
  • Rest 2 min @ 75% (75w)