Threshold Development 3

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a solid tempo main set designed to sustain your power just below threshold, making it an ideal choice for those mid-week sessions or when prepping for long climbs. It’s a bread-and-butter workout that builds endurance and prepares you for the sustained efforts needed in group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 6 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 5 min @ 100% (100w)
• 3 min @ 53% (53w)
• 5 min @ 100% (100w)
• 2 min @ 52% (52w)