Threshold Development 2

• Cycling
• 58mTime
• 69Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout focuses on 6 intervals of 50 seconds at 90% FTP, pushing your aerobic threshold while enhancing your ability to sustain supra-threshold efforts. It's perfect for refining your pace during group rides and time trials, ensuring you can hold strong when it matters most.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 3 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• 6X
  • Active 20 sec @ 90% (90w) 110 rpm
  • Rest 50 sec @ 90% (90w) 65 rpm
• Active 3 min @ 55% (55w)
• Active 2 min @ 90% (90w)
• Active 1:30 min @ 105% (105w)
• Active 1 min @ 90% (90w)
• Active 2 min @ 105% (105w)
• Rest 3 min @ 90% (90w)
• Active 1:30 min @ 115% (115w)
• Active 3 min @ 60% (60w)
• Active 12 min @ 91% (91w)
• Active 5:10 min @ 55% (55w)