Threshold Development 2

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 15Popularity

About this workout

Push your limits with this threshold development workout, featuring 5 intervals of 4 minutes at 100% FTP to build your aerobic threshold and improve your sustainable power for group rides and TTs. This workout is essential for defining your FTP and enhancing your ability to hold tough paces when the effort ramps up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5X
  • 4 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 5X
  • 4 min @ 100% (100w)
  • 2 min @ 52% (52w)