Threshold Development

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout focuses on pushing your aerobic threshold with two solid intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic session that hones your ability to manage supra-threshold efforts while enhancing your overall endurance.

Workout structure

• Warm up 8 min @ 42-72% (42-72w) 85 rpm
• 2X
  • 4 min @ 87% (87w) 95 rpm
  • Rest 1 min @ 52% (52w) 85 rpm
  • 4 min @ 87% (87w) 100 rpm
  • Rest 1 min @ 52% (52w) 85 rpm
• 4 min @ 87% (87w) 95 rpm
• Rest 4 min @ 52% (52w) 85 rpm
• 2X
  • 4 min @ 100% (100w) 95 rpm
  • Rest 1 min @ 52% (52w) 85 rpm
  • 4 min @ 100% (100w) 100 rpm
  • Rest 1 min @ 52% (52w) 85 rpm
• 4 min @ 100% (100w) 95 rpm
• Cool down 5 min @ 52-42% (52-42w) 85 rpm