Threshold Development 1:18

• Cycling
• 1h 18mTime
• 84Stress
• 0.80Intensity
• 85Popularity

About this workout

This workout features a classic threshold main set with 3 × 5 min at 98.3% FTP, perfect for honing your sustainable power for group rides and time trials. It's designed to push your aerobic threshold while developing your capacity to hold supra-threshold efforts, making it a staple for any cyclist aiming to elevate their performance.

Workout structure

• 10 min @ 52-57% (52-57w)
• 2 min @ 72% (72w)
• 2 min @ 87% (87w)
• 1 min @ 98% (98w)
• 5 min @ 52% (52w)
• 4X
  • 3 min @ 87% (87w)
• 10 min @ 52% (52w)
• 4X
  • 3 min @ 87% (87w)
• 3X
  • 5 min @ 98% (98w)
  • 3 min @ 52% (52w)