Threshold Development

• Cycling
• 1h 6mTime
• 72Stress
• 0.81Intensity
• 30Popularity

About this workout

This session focuses on building your aerobic threshold with two hard 5-minute efforts at 100% FTP, sandwiched by short recoveries. Perfect for those weekly group rides where you need to hold your own at a sustainable pace while pushing your limits.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 6 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 2X
  • 5 min @ 100% (100w)
  • 3 min @ 52% (52w)