Threshold Dev

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout focuses on sustained efforts at your aerobic threshold, featuring two hard 12-minute intervals that push your limits while teaching your body to handle supra threshold power. Perfect for fine-tuning your pace for weekly group rides and time trials, this session builds the endurance needed for race day.

Workout structure

• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 2X
  • 12 min @ 80% (80w)
  • 8 min @ 50% (50w)
• 5X
  • 3 min @ 100% (100w)
  • 2 min @ 50% (50w)