threshold comp

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 15Popularity

About this workout

3x4x2 +8

Workout structure

• Warm-Up 20 min @ 60% (60w)
• Active 5 min @ 80% (80w)
• Cooldown 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 4 min @ 50% (50w)
• 8 min @ 90% (90w)
• 5 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3 min @ 100% (100w)