Threshold Comb 90

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 16Popularity

About this workout

The Threshold Comb 90 workout features a punishing main set of 70 short bursts at 100% FTP, interspersed with brief recoveries, making it perfect for building your aerobic threshold and refining that supra-threshold power. Ideal for those looking to sustain strong efforts during group rides and time trials, this session will help define your sustainable pace while pushing your limits.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 70X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)