Threshold Builds 57m 3 Sets

• Cycling
• 57mTime
• 50Stress
• 0.72Intensity
• 30Popularity

About this workout

This VO2 max workout features 3 sets of 2-minute efforts at 83% FTP, pushing your aerobic ceiling while improving your ability to handle sustained efforts, making it perfect for when the road gets steep or during intense group rides. Incorporate this into your routine alongside classic sessions like 3x30s or 5x8/3 for a well-rounded approach to endurance and power.

Workout structure

• 10 min @ 27% (27w)
• 2 min @ 65% (65w)
• 2 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 8 min @ 27% (27w)
• 2 min @ 65% (65w)
• 2 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 8 min @ 27% (27w)
• 2 min @ 65% (65w)
• 2 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 10 min @ 65% (65w)