VO2Max

VO2 Building

  • Cycling
  • 1h 1mTime
  • 105Stress
  • 1.02Intensity
  • 50Popularity

About this workout

This steady VO2 max session is designed to raise the top of your aerobic engine, perfect for pushing your limits during hill climbs or competitive efforts. Ideal for those looking to test their VO2 capacity and build the endurance needed for tough group rides or races.

Awon Raza

Workout structure

  • 7 min @ 60% (60w)
  • 10 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 15 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 20 min @ 120% (120w)
  • 3 min @ 60% (60w)