Tempo

Threshold Builder 10

  • Cycling
  • 1h 32mTime
  • 100Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features a solid main set of two 28-minute efforts at 87% FTP, designed to push your aerobic threshold while building endurance for those long, steady group rides or time trials. Perfect for mid-week training, it strikes a balance between intensity and sustainability, preparing you for the demands of racing or climbing when the pace heats up.

x3ministry

Workout structure

  • 2X
    • 5 min @ 55% (55w)
    • 5 min @ 70% (70w)
  • 2X
    • 28 min @ 87% (87w)
    • 5 min @ 70% (70w)
  • 6 min @ 60% (60w)