Threshold Booster

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 50Popularity

About this workout

This workout pushes your limits with 2 × 3 min at 105% FTP, sharpening your aerobic threshold and boosting your ability to sustain hard efforts during group rides and time trials. It's a classic threshold session that builds the sustainable power you need for those critical moments in races.

Workout structure

• 5 min @ 47-65% (47-65w)
• 4 min @ 65% (65w)
• 2:30 min @ 75% (75w)
• 3 min @ 97% (97w)
• 1:30 min @ 65% (65w)
• 3 min @ 99% (99w)
• 1:30 min @ 65% (65w)
• 3 min @ 102% (102w)
• 1:30 min @ 65% (65w)
• 3 min @ 105% (105w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 105% (105w)
  • 1:30 min @ 65% (65w)
  • 3 min @ 98% (98w)
  • 1:30 min @ 65% (65w)
• 3 min @ 105% (105w)
• 3 min @ 50% (50w)
• 3 min @ 105% (105w)
• 1:30 min @ 65% (65w)
• 3 min @ 102% (102w)
• 1:30 min @ 65% (65w)
• 3 min @ 98% (98w)
• 1:30 min @ 65% (65w)
• 3 min @ 90% (90w)
• 2 min @ 50% (50w)
• 2 min @ 50-40% (50-40w)