Threshold Booster

• Cycling
• 1h 16mTime
• 83Stress
• 0.81Intensity
• 30Popularity

About this workout

The Threshold Booster workout features intense efforts at 95% FTP, pushing your aerobic threshold and honing your ability to sustain power during challenging group rides and time trials. This session is essential for building the strength needed to hold off competitors and maintain pace during critical race moments.

Workout structure

• Active 10 min @ 50-75% (50-75w)
• 6X
  • Active 20 sec @ 98% (98w) 100 rpm
  • Active 40 sec @ 55% (55w) 85 rpm
• Active 10 min @ 88-95% (88-95w) 90 rpm
• Active 5 min @ 65% (65w) 85 rpm
• Active 2 min @ 95% (95w) 90 rpm
• 3X
  • Active 30 sec @ 95% (95w) 70 rpm
  • Active 2 min @ 95% (95w) 90 rpm
• Active 30 sec @ 95% (95w) 70 rpm
• Active 5 min @ 65% (65w) 85 rpm
• Active 5 min @ 95% (95w) 70 rpm
• Active 5 min @ 65% (65w) 85 rpm
• Active 2 min @ 88% (88w) 90 rpm
• 3X
  • Active 30 sec @ 110% (110w) 100 rpm
  • Active 2 min @ 88% (88w) 90 rpm
• Active 30 sec @ 110% (110w) 100 rpm
• Active 10 min @ 55-35% (55-35w)