Threshold blokken + hierna 10x20sec freeride gas erop

• Cycling
• 1h 17mTime
• 98Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout targets your aerobic threshold with two sets of 3-minute efforts at 99.3% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a solid choice for building that critical, top-end punch while preparing for those race kicks that can make all the difference.

Workout structure

• 20 min @ 51-77% (51-77w)
• 2:30 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 5 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 7:30 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 10 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 7:30 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 5 min @ 99% (99w)
• 2:30 min @ 64% (64w)
• 2:30 min @ 99% (99w)
• 2:30 min @ 64% (64w)