Threshold Blocks 4x7min 1:02

• Cycling
• 1h 13mTime
• 74Stress
• 0.78Intensity
• 75Popularity

About this workout

These 4x7 minute efforts at 98% FTP push your aerobic threshold to the limit, making them perfect for building up the sustainable power needed for weekly group rides and time trials. With solid recoveries in between, this workout is a classic choice for riders looking to define their FTP while enhancing their ability to sustain high-intensity efforts.

Workout structure

• 15 min @ 27% (27w)
• 4X
  • 7 min @ 98% (98w)
  • 5 min @ 40% (40w)
• 10 min @ 65% (65w)