THRESHOLD BLOCK #8 -102%

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout focuses on pushing your limits with 3 intervals of 4 minutes at 103.2% FTP, challenging your aerobic threshold and building your sustainable power for group rides and time trials. It's a solid choice for defining your FTP while boosting your ability to sustain efforts just above threshold.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 20 sec @ 100% (100w)
• Warm-Up 40 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 3X
  • 4 min @ 103% (103w)
  • 4 min @ 40% (40w)
• 4 min @ 103% (103w)
• 4 min @ 50% (50w)
• 3 min @ 69% (69w)
• 2 min @ 59% (59w)
• 13 min @ 67% (67w)
• 13 min @ 79% (79w)
• 10 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)