Threshold

THRESHOLD BLOCK #7 - 6x4

  • Cycling
  • 1h 4mTime
  • 68Stress
  • 0.80Intensity
  • 22Popularity

About this workout

This challenging workout features two sets of 3 x 4-minute efforts at 100% FTP, pushing your aerobic threshold to build sustained power for group rides and time trials. It's the perfect blend of work and recovery that sharpens your ability to hold tough paces while enhancing your overall performance.

danpoulter97

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3X
    • 4 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 3X
    • 4 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 5 min @ 64% (64w)
  • 5 min @ 40% (40w)