THRESHOLD BLOCK #7

• Cycling
• 32mTime
• 34Stress
• 0.79Intensity
• 16Popularity

About this workout

This focused threshold block pushes your aerobic threshold with three hard 4-minute efforts at 100% FTP, perfect for those looking to sustain strong power during group rides and time trials. It's a solid workout to refine your sustainable effort and build the endurance needed for race scenarios.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 15 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 3X
  • 4 min @ 100% (100w)
  • 4 min @ 40% (40w)