Threshold

THRESHOLD fire

  • Cycling
  • 1h 0mTime
  • 63Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This threshold workout features intense 2×3 minute efforts at 100% FTP, pushing your aerobic threshold while sharpening your ability to sustain high power. It's perfect for honing your performance during weekly group rides or time trials, giving you the edge to maintain pace as the race heats up.

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Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 2X
    • 3 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 1 min @ 51% (51w)
  • 2 min @ 71% (71w)
  • 2 min @ 77% (77w)
  • 4 min @ 82% (82w)
  • 1 min @ 51% (51w)
  • 2 min @ 84% (84w)
  • 2 min @ 71% (71w)
  • 2 min @ 77% (77w)
  • 3 min @ 97% (97w)
  • 30 sec @ 49% (49w)
  • 10 min @ 84% (84w)
  • 2 min @ 40% (40w)