Threshold

THRESHOLD BLOCK #4

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout focuses on sustaining your aerobic threshold with a classic 3 × 2 min at 100% FTP, pushing your limits while allowing for recovery. It's essential for improving your race pace and building the durability needed for those tough group ride efforts and time trials.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 46% (46w)
  • 3X
    • 3 min @ 69% (69w)
    • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)