Threshold

THRESHOLD BLOCK #4

  • Cycling
  • 45mTime
  • 40Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout features 3 efforts of 2 minutes at 100% FTP, designed to push your aerobic threshold and refine your supra threshold abilities. Ideal for honing the pace you'll sustain during group rides and time trials, this is the bread-and-butter workout to solidify your power output.

BKW731

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 82% (82w)
  • Cooldown 5 min @ 40% (40w)