Threshold Block #3

• Cycling
• 34mTime
• 39Stress
• 0.83Intensity
• 30Popularity

About this workout

This solid Threshold session focuses on sustained power, ideal for sharpening your pace on group rides and time trials. With a total of 34 minutes at threshold intensity, it's a classic way to define your FTP and build the stamina needed for those tough race efforts.

Workout structure

• 1:30 min @ 51% (51w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 67% (67w)
• 1:30 min @ 76% (76w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 1 min @ 55% (55w)
• 8 min @ 75% (75w)
• 1:30 min @ 90% (90w)
• 1:30 min @ 105% (105w)
• 1 min @ 65% (65w)
• 2 min @ 90% (90w)
• 2 min @ 104% (104w)
• 1 min @ 65% (65w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 103% (103w)
• 3 min @ 55% (55w)