Threshold Block #2

• Cycling
• 33mTime
• 37Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout targets your aerobic threshold with a classic effort of 2 sets of 3 minutes at 91% FTP, pushing your sustainable power and helping you hold your pace during group rides and time trials. Ideal for building the endurance needed to tackle those tough climbs and maintain speed during race kicks, it's a must-do for any serious cyclist.

Workout structure

• 1:15 min @ 50% (50w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 76% (76w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 2 min @ 55% (55w)
• 8 min @ 75% (75w)
• 1 min @ 65% (65w)
• 2:30 min @ 91% (91w)
• 2:30 min @ 104% (104w)
• 1 min @ 65% (65w)
• 2:30 min @ 104% (104w)
• 2:30 min @ 90% (90w)
• 1 min @ 65% (65w)
• 3 min @ 55% (55w)