Threshold

THRESHOLD BLOCK #11

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout focuses on building your aerobic threshold with two sets of 4-minute efforts at 100% FTP, designed to push your limits and improve your ability to sustain hard efforts during group rides and time trials. It's a classic session for developing the sustainable power you need for those critical race kicks and climbs.

Bodfum

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 1:45 min @ 40% (40w)
  • 4X
    • 4 min @ 100% (100w)
    • 4 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 4X
    • 4 min @ 100% (100w)
    • 4 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • Cooldown 3 min @ 40% (40w)