THRESHOLD BLOCK #10 + CAD - 90min

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features a classic threshold block designed to push your aerobic threshold with two sets of 4 × 3 minutes at 100% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a solid choice for building your stamina and preparing for those race kicks when the pace gets intense.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 4X
  • 3 min @ 100% (100w)
  • 3 min @ 40% (40w)
• 4X
  • 3 min @ 40% (40w)
  • 3 min @ 100% (100w)
• 3 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 64% (64w) 93-103 rpm
• 2 min @ 55% (55w)
• 3 min @ 50% (50w) 93-103 rpm
• Cooldown 5 min @ 40% (40w)