Threshold and Vo2 Max #2

• Cycling
• 1h 52mTime
• 154Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout combines sustained tempo efforts with short anaerobic pushes, challenging your endurance while simulating the demands of a tough group ride or time trial. Perfect for building the power you need to maintain pace on rolling terrain or during race kicks, it’s a solid addition to your training arsenal.

Workout structure

• 10 min @ 65-75% (65-75w)
• 6X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 88% (88w)
• 5 min @ 73% (73w)
• 10X
  • 30 sec @ 100% (100w)
  • Rest 2 min @ 88% (88w)
• 5 min @ 88% (88w)
• 10X
  • 30 sec @ 100% (100w)
  • Rest 2 min @ 88% (88w)
• 2X
  • 5 min @ 88% (88w)
  • 5 min @ 115% (115w)
• 10 min @ 75-65% (75-65w)