threshold and v02 max

• Cycling
• 2h 26mTime
• 184Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout alternates between 20 minutes at your VO2 max and recovery, pushing your aerobic threshold while testing your limits in a controlled setting. It's a great choice for building the endurance and power needed to tackle tough climbs or maintain a strong tempo in time trials.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 10 min @ 60% (60w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 30 min @ 70% (70w)
• 5 min @ 55% (55w)