Threshold & Race-Pace Builder (5th Aug)

• Cycling
• 1h 24mTime
• 87Stress
• 0.79Intensity
• 20Popularity

About this workout

A structured 80-minute workout featuring a power ramp warm-up, three threshold intervals at 90% FTP, a sustained race-pace block at 73% FTP, and a gentle cool-down.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• Warm-Up 5 min @ 65% (65w)
• 3X
  • Interval 12 min @ 90% (90w)
  • Rest 4 min @ 58% (58w)
• Active 15 min @ 73% (73w)
• Cooldown 6 min @ 55% (55w)