Threshold and Hold

• Cycling
• 2h 55mTime
• 181Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout is designed to push your limits with 3 sets of 60 seconds at 100% FTP, building your aerobic threshold and testing your supra threshold capabilities. Perfect for refining your pacing strategy in weekly group rides and time trials, this session helps define your sustainable power for those critical moments in races.

Workout structure

• 1:30 min @ 68% (68w)
• 3X
  • 30 sec @ 68% (68w)
• 3X
  • 1 min @ 68% (68w)
  • 1 min @ 100% (100w)
• 1 min @ 68% (68w)
• 14 min @ 100% (100w)
• 2 min @ 68% (68w)
• 14 min @ 100% (100w)
• 5 min @ 68% (68w)
• 10 min @ 83% (83w)
• 2 min @ 68% (68w)
• 10 min @ 83% (83w)
• 108 min @ 68% (68w)