Threshold

Threshold & Hold - 11/6/21

Cycling
1h 20mTime
103Stress
0.88Intensity
15Popularity

About this workout

This workout features two solid 16-minute efforts at 100% FTP, perfect for sharpening your aerobic threshold and testing your limits. It's a great choice for those looking to build sustainable power for weekly group rides or time trials while pushing past the comfort zone.

BrianJMull

Workout structure

Active 2 min @ 68% (68w) 90 rpm
Active 20 sec @ 68% (68w) 115 rpm
Active 10 sec @ 68% (68w) 90 rpm
Active 20 sec @ 68% (68w) 115 rpm
Active 1:10 min @ 68% (68w) 90 rpm
Active 1 min @ 68% (68w)
Active 30 sec @ 68% (68w)
Active 1 min @ 68% (68w)
Active 30 sec @ 68% (68w)
Active 1 min @ 68% (68w)
Active 30 sec @ 68% (68w)
Active 1 min @ 68% (68w)
Active 2 min @ 68% (68w) 90 rpm
Active 16 min @ 100% (100w) 80 rpm
Active 2 min @ 68% (68w) 90 rpm
Active 16 min @ 100% (100w) 80 rpm
Active 5 min @ 68% (68w) 90 rpm
Active 10 min @ 83% (83w) 85 rpm
Active 2 min @ 68% (68w) 90 rpm
Active 10 min @ 83% (83w) 85 rpm
Active 7:30 min @ 68% (68w) 90 rpm