Threshold 95% 4x8/2

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 40Popularity

About this workout

This Seiler 4x8 workout targets your aerobic threshold with four challenging 8-minute intervals at 95% FTP, complemented by 2-minute recoveries. It's perfect for honing the sustained power needed for weekly group rides and time trials, pushing your limits while building race-ready endurance.

Workout structure

• 15 min @ 40-60% (40-60w) Erg
• 4X
  • 8 min @ 95% (95w) Erg
  • 2 min @ 55% (55w) Erg
• 15 min @ 55-50% (55-50w) Erg
• 5X
  • 10 sec @ 100% (100w) 7% Slope
  • 1:50 min @ 50% (50w) Erg
• 10 min @ 50% (50w) Erg