Threshold: 90m (3 x 15m @ 90% FTP)

• Cycling
• 1h 35mTime
• 97Stress
• 0.78Intensity
• 82Popularity

About this workout

This classic threshold workout features 3 sets of 15 minutes at 91.1% FTP, providing the sustainable power you need for weekly group rides and time trials. It's a solid choice for building your FTP while balancing intensity and recovery, making it a perfect addition to your mid-week training routine.

Workout structure

• 5 min @ 45% (45w)
• 3X
  • 5 min @ 54% (54w)
  • 15 min @ 91% (91w)
• Rest 5 min @ 54% (54w)
• Rest 20 min @ 63% (63w)
• 5 min @ 45% (45w)