Threshold 9

• Cycling
• 57mTime
• 71Stress
• 0.86Intensity
• 15Popularity

About this workout

Threshold 9 focuses on 5-minute intervals at 105% FTP, pushing your limits to enhance your sustainable power for weekly group rides and time trials. This classic workout is essential for developing your aerobic threshold, helping you maintain a competitive edge when the pace heats up.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 105% (105w)
  • 2:30 min @ 50% (50w)
• 10 min @ 50% (50w)