Threshold

Threshold (8x5min@95%)

  • Cycling
  • 1h 11mTime
  • 84Stress
  • 0.84Intensity
  • 60Popularity

About this workout

This classic threshold workout, featuring 8 intervals of 5 minutes at 95% FTP, will push your aerobic threshold and help define your sustainable power for group rides and time trials. It's a solid choice for building the endurance needed to hold tough efforts and respond to race kicks without fading.

dmassaguer

Workout structure

  • 1 min
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 5 min @ 95% (95w)
    • Rest 2:30 min @ 40% (40w)