Threshold

Threshold 3x 5min 85% 5minpwr, 5min rec

  • Cycling
  • 52mTime
  • 49Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This workout features three tough 5-minute efforts at 100% FTP with 5-minute recoveries, focusing on developing your sustainable power for those weekly group rides or time trials. It's a classic way to sharpen your aerobic threshold and push your limits without going over the edge.

RyanW

Workout structure

  • Warm-Up 7 min @ 40% (40w) 90 rpm
  • Warm-Up 1:30 min @ 40% (40w) 95 rpm
  • Warm-Up 1:30 min @ 40% (40w) 100 rpm
  • Warm-Up 1 min @ 40% (40w) 105 rpm
  • Warm-Up 1 min @ 40% (40w) 110 rpm
  • Warm-Up 30 sec @ 40% (40w) 115 rpm
  • Warm-Up 30 sec @ 40% (40w) 120 rpm
  • Warm-Up 4 min @ 40% (40w) 90 rpm
  • 3X
    • 5 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)
  • Cooldown 5 min @ 50% (50w)