Threshold

threshold 8 min

  • Cycling
  • 54mTime
  • 72Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features two solid 8-minute efforts at 93% FTP, designed to push your aerobic threshold and enhance your ability to sustain that effort in group rides and time trials. Perfect for defining your FTP and building the stamina needed for those critical race moments, this session is a staple for any serious cyclist.

Adam Chmielowski

Workout structure

  • 5 min @ 50-75% (50-75w) 75-100 rpm
  • 4X
    • 12 sec @ 90-95% (90-95w) 90-120 rpm
    • Rest 24 sec @ 75% (75w) 80-85 rpm
  • 4X
    • 1 min @ 90-95% (90-95w) 90-120 rpm
    • Rest 1 min @ 75% (75w) 80-85 rpm
  • 3 min @ 75% (75w) 80-85 rpm
  • 2X
    • 8 min @ 93-105% (93-105w) 80-85 rpm
    • Rest 1 min @ 75% (75w) 85-90 rpm
    • 8 min @ 85-92% (85-92w) 80-85 rpm
    • Rest 1 min @ 75% (75w) 85-90 rpm