Tempo

THRESHOLD #8

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 31Popularity

About this workout

This workout targets your aerobic threshold with a solid main set of 5 × 3 minutes at 90% FTP, pushing your sustainable power for group rides and time trials. It’s a classic session for building endurance and threshold capabilities without overcooking, perfect for mid-week training to keep your fitness on point.

stephen-o

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 4:30 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 54% (54w)
  • 3X
    • 3 min @ 90% (90w)
    • 3 min @ 69% (69w)
  • 3 min @ 90% (90w)
  • 1 min @ 59% (59w)
  • 2X
    • 3 min @ 69% (69w)
    • 3 min @ 90% (90w)
  • 30 sec @ 52% (52w)
  • 3 min @ 69% (69w)
  • 4 min @ 85% (85w)
  • 3 min @ 69% (69w)
  • 5 min @ 40% (40w)