Threshold Author: Adam ChmielowskiSport: bikeDuration: 64 minDominant zone: AnaerobicIntensity: 0.95Created: 2021-04-05T19:21:08.575ZUpdated: 2026-04-22T10:50:04.722ZStructure10 min @ 55-90% (55-90w)2X20 sec @ 105% (105w)Rest 1 min @ 75% (75w)4X30 sec @ 150% (150w)4 min @ 105% (105w)30 sec @ 150% (150w)4 min @ 55% (55w)30 sec @ 150% (150w)4 min @ 105% (105w)30 sec @ 150% (150w)10 min @ 75-55% (75-55w)