Threshold

• Cycling
• 1h 3mTime
• 96Stress
• 0.95Intensity
• 110Popularity

About this workout

This workout pushes your limits with 4 minutes at 105% FTP, honing your anaerobic capacity and boosting your ability to close gaps in races or group rides. It's essential for developing that top-end punch and lactate tolerance needed for those savage mid-race kicks.

Workout structure

• 10 min @ 55-90% (55-90w)
• 2X
  • 20 sec @ 105% (105w)
  • Rest 1 min @ 75% (75w)
• 4X
  • 30 sec @ 150% (150w)
  • 4 min @ 105% (105w)
  • 30 sec @ 150% (150w)
  • 4 min @ 55% (55w)
• 30 sec @ 150% (150w)
• 4 min @ 105% (105w)
• 30 sec @ 150% (150w)
• 10 min @ 75-55% (75-55w)