Threshold #7 - 30m

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 70Popularity

About this workout

This 30-minute steady threshold session is designed to sharpen your aerobic threshold, making it ideal for sustaining power during weekly group rides and time trials. Perfect for building the strength needed to hold your own when the pace heats up, this workout lays the groundwork for defining your FTP.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 5 min @ 55% (55w)
• 1:50 min @ 80% (80w)
• 10 sec @ 100% (100w)
• Rest 4 min @ 40% (40w)
• 3 min @ 100% (100w)
• Rest 2 min @ 40% (40w)
• 2 min @ 100% (100w)
• Rest 1 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 5 min @ 40% (40w)