Threshold 8x6

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 22Popularity

About this workout

This workout focuses on 6 intervals of 8 minutes at 100% FTP, pushing your aerobic threshold and building the sustainable power crucial for weekly group rides and time trials. It's a classic choice to sharpen your performance and define your FTP while enhancing endurance for those challenging race efforts.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 3 min @ 96% (96w)
• 6X
  • 4 min @ 60% (60w)
  • 8 min @ 100% (100w)
• Rest 5 min @ 60% (60w)