Threshold - 66 min (1h:06m)

• Cycling
• 1h 6mTime
• 80Stress
• 0.85Intensity
• 55Popularity

About this workout

This threshold workout focuses on two tough 18-minute efforts at 95% FTP, pushing your aerobic threshold and building your sustainable power for race day. Perfect for fine-tuning your pace for weekly group rides and time trials, this session will help you hold on during those critical moments when the pace picks up.

Workout structure

• 10 min @ 46-80% (46-80w)
• 2X
  • 18 min @ 95% (95w)
  • 5 min @ 70% (70w)
• 10 min @ 60% (60w)