Threshold_Pulls_3h
- Cycling
- 3h 9mTime
- 243Stress
- 0.88Intensity
- 60Popularity
About this workout
This workout focuses on sustained efforts at your aerobic threshold, featuring 4 sets of 2 × 10 minutes at 95.2% FTP, perfect for building the power you need to maintain pace during weekly group rides or time trials. It's a classic choice for those ready to push their limits and define their functional threshold power.
Workout structure
- 10 min @ 40-85% (40-85w)
- 2X
- 10 min @ 95% (95w)
- 10 min @ 85% (85w)
- 3 min @ 50% (50w)
- 2X
- 10 min @ 95% (95w)
- 10 min @ 85% (85w)
- 3 min @ 50% (50w)
- 2X
- 10 min @ 95% (95w)
- 10 min @ 85% (85w)
- 3 min @ 50% (50w)
- 2X
- 10 min @ 95% (95w)
- 10 min @ 85% (85w)
- 10 min @ 75-55% (75-55w)